Hair loss can be distressing, but understanding its causes is the first step toward effective management. The "7 H’s of Hair Loss"—Heredity, Health, Hunger (Nutrition), Hassle (Stress), Healing (Medications), Hormones, and Hairdressing—offer a comprehensive framework for identifying the factors that may be affecting your hair. By addressing these causes, from genetic predispositions to the impact of stress and nutrition, you can take proactive steps to promote healthier hair and reduce further loss.